In most areas of my life, I have found that taking some time to think about what I am trying to accomplish and my motivation sets me up for a better outcome.

I am more present to the action I am taking. I am more attentive to what is and is not working. And I am much more likely to take the most effective actions because I'm clear about what I am trying.

This is especially true with tapping. Without clarity on what you are trying to achieve with a round of tapping, it is easy to jump from issue to issue without ever completely clearing any one issue. It is also hard to gauge whether or not to continue tapping on an issue without a clear sense of your goal.

Last weekend I led a mindset expansion day for a number of my students. We spent close to four hours tapping on those niggly internal limiting beliefs that hold us back from creating authentic lives that we love.

To start the day, we did some tapping around the group's intentions for the day. It was a powerful round of tapping and it was the perfect set-up for a powerful day of transformation.

This is something you can do before every round of tapping to get even more benefit out of your sessions.

In this week's podcast I teach you how I set my intention for a tapping session AND I include the tapping we did as a group.

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