My top tips for moving through the holidays with grace and peace are in this episode!

Today, we talk about how to manage your boundaries while you:

-create a spiritual practice to fill yourself with love in challenging moments;

-use a mental patterning technique to help you assess holiday gift-giving and budgetary boundaries;

-the one-on-one conversation that you will actually WANT to have this holiday season;

-navigating holiday parties and letting go of the "I have to go," narrative;

-setting and keeping boundaries for YOURSELF before setting up time with family;

-and so much more!

SHOW NOTES

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