In this episode of The Atomic Impact Podcast, host Jason Osborn talks with Eric Couturier, owner of Eric C Coaching, about the importance of setting personal boundaries and maintaining balance in both business and life. Eric shares how learning to say “no” and staying true to your values can protect your well-being and prevent burnout. He also offers practical advice on reconnecting with yourself, such as scheduling weekly “meetings with yourself,” to stay focused, aligned, and in control of your goals.