On this episode, I sit down with Licensed Clinical Professional, Dr,.Zanovia Tucker, native of Chicago, IL to discuss how to properly set boundaries. Boundaries is something that so many of us struggle with setting, which is often tied to our self-esteem and self-worth. Dr.Zanovia explains some of the tactics she uses with her clients and how we can begin to have healthier relationships with our peers, families, etc by setting the proper boundaries.

About Dr. Zanovia Tucker

Dr. Zanovia is an advocate for healing, self-care, self-preservation and trauma education. She is a mother, educator, lifestyle coach, and what we like to call "The Counselor's, Counselor." Her background in mental health counseling and her personal journey of healing inspired her to start her own business to serve her community, primarily women, mothers and counselors.