Scarlett is back and she has some wisdom for all you listeners out there. As a personal boundaries coach, Scarlett has a lot of wisdom to impart. Boundaries, as we learn in this episode, help to define who you are, to find your power, to build self esteem and confidence. When you value yourself, it becomes easier to and easier to choose what you are and aren’t willing to tolerate. Consistency is key: hold to the rules you set for others and get used to using your voice.

Find Scarlett Online:

Learn more about Elevate Healing at elevatehealingllc.com

Get in touch at [email protected]

Follow Scarlett on socials at @elevate_healingllc

Get Scarlett’s book, My Worries and Wins Journal: Guided Reflections

Join the waitlist for Scarlett’s upcoming FREE webinar, “Setting Healthy Boundaries”

Follow the pod on Instagram @SoireesInTherapy

If you want to work with me and you live in the state of Washington, Georgia, or DC visit SoireesInTherapy.com/book-now to book a free 15 minute consultation.