You might not want to hear this but there are good guys everywhere. In this episode I have 3 tips for getting out of mediocre relationships. Self-worth and happy singledom is the first step to finding a fulfilling relationship and each of my tips were written to help you realize that you truly deserve what you're seeking.

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Ok, ok. I know the name of the show makes it sound like there’s no such thing as a good situationship. But that’s not necessarily true, boo. It’s still heaux season for a few more days. There’s nothing wrong with something low-commitment so long as everything is above board.

Do what you want, have your fun, just be sure to establish the expectations up front. Decide what your needs are and communicate them with your partner. If they can’t honor your boundaries then guess what? They’re replaceable and you can find a fling that treats you better.

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If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co

Sometimes when you need a friend the most, it can be the hardest to reach out. There's no reason to suffer alone. Your friends love you and want to give you support and care.

Please rate and review if you enjoy the show! / Don’t forget to rate and review! / Please rate, review, and tell your friends! / If you like the show, be a love and leave us an honest review! / If you’re enjoying the show, leave a review!

Follow us on Instagram @SoireesInTherapy

If you want to work with me and you live in the state of Washington, Georgia, or DC visit SoireesInTherapy.com/book-now to book a free 15 minute consultation.

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Please rate, review, and share the show with your friends!

Follow the show on Instagram @SituationshitPod

Follow me @SoireesInTherapy

If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co

I don’t even need to tell you this. You know that feeling. You know when your intuition is telling you something. Don't ignore it! I can tell you, from personal experience, that it’s better to trust yourself right away than let things get worse.

A like and a follow sure helps us out!

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Please rate, review, and share the show with your friends!

Follow the show on Instagram @SituationshitPod

Follow me @SoireesInTherapy

If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co

We're brining back an early listener letter episode - and it’s a good one! What is the definition of a red flag?And why is it so common to overlook them?

Surprise, surprise this all begins in childhood. We are drawn towards what’s familiar. It’s ok to repeat these patterns - it’s only natural. But if you want to stop feeling the pain of unhealthy relationships, identify the difference between something that feels good and something that feels familiar.

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Please rate, review, and share the show with your friends!

Follow the show on Instagram @SituationshitPod

Follow me @SoireesInTherapy

If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co

Hello loves! On today’s episode of the podcast, we’re revisiting a classic that unpacks the complicated relationship between intimacy and sex. We’re breaking down what it really means when we say intimacy equals sex — but sex doesn’t always equal intimacy. You’ll also learn what defines a “situationship” and how to spot the signs that you might be in one. Plus, we’ll walk through four key schemes that reveal whether your relationship might already be on its last legs. Tune in for a fresh listen or a timely reminder.

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Follow the show on Instagram @SituationshitPod

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If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co

Ready to explore the cosmic secrets to your ideal match? I'm revisiting this episode with Tamerri and dive into the mystical world of astrology and relationship compatibility. Tamerri is an astrology expert and founder of Gift of the Nile. Discover your hidden astrological insights, get inspired to embrace your unique traits, and find out how your birth chart can influence love and partnership. Tune in now, and don't forget to visit astrofashionista.com for a personalized reading! 🌙🔮

@AstroFashionista

AstroFashionista.com

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Please rate, review, and share the show with your friends!

Follow the show on Instagram @SituationshitPod

Follow me @SoireesInTherapy

If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co

Why is figuring out who you are so important? Well mainly so others don’t impose their own values and truths on you. In this rebroadcast episode, I'll break down why let others lead us without questioning who we are, what we stand for, or what we do not tolerate, we lose ourselves.

Take the time to look inside and find a clear sense of your boundaries, expectations, values and desires. Without all the noise, you might be surprised to find what you really want. You can’t expect the people in your life to read your mind - figure out what’s important to you and then communicate and set boundaries accordingly. It can be scary and exhausting but I promise you it’s worth it!

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Please rate, review, and share the show with your friends!

Follow me on Instagram at  @SoireesInTherapy

Follow the show at @SituationshitPod

If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co

Today we're going to revisit the topic of “incongruence.” You know that thing that happens when information, reality and behaviors just aren’t lining up? That’s incongruence. When this happens, it leaves the body in a state of confusion, anxiety, and even depression.

It can be difficult to ask for clarity when you find yourself in an incongruent situation. Oftentimes, trying to have an honest conversation to get to the truth can result in confrontation and gaslighting. Being told to “let it go”, that you’re being “too sensitive”, or that that “you’re taking things personally” are all manipulative tactics used to avoid providing clarity and plush blame back on you. Trust your gut. Don’t let anyone talk you out of it when you know someone is being dishonest, and love yourself enough to step away from situations or people that are unhealthy for you.

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Please rate, review, and share the show with your friends!

Follow me on Instagram at  @SoireesInTherapy

Follow the show at @SituationshitPod

If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co

A lot of you have asked how to find a therapist, so I decided to come back to this episode answering that question question. There are so many factors to consider that it can be overwhelming. Along with the information in this episode, I’ve created a downloadable PDF that details how to find yourself a therapist. 

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Please rate, review, and share the show with your friends!

Follow me on Instagram at  @SoireesInTherapy

Follow the show at @SituationshitPod

If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co