Welcome back, loves! In this rebroadcast, we’re talking about what it means to “eat the crumbs”.

This episode builds on the “situationship” theme from last week and introduces you to next week’s topic of “boundaries”. If you like the show please rate and review - it really helps the podcast!

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Please rate, review, and share the show with your friends!

Follow me on Instagram at  @SoireesInTherapy

Follow the show at @SituationshitPod

If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co 

If you want to work with me and you live in the state of Washington, Georgia, or DC visit SoireesInTherapy.com/book-now to book a free 15 minute consultation.

Breakups are hard as shit. I may not be feeling my best, but I’m still here to share the raw truth about my recent breakup, processing the pain, sitting with uncomfortable emotions, and finding support. Today we’re talking about grieving, masking your true feelings, and leaning on your loved ones—I promise they’ll be ready to hold space for you. If you’re stuck in old patterns or struggling to let go, remember, healing takes time—be kind to yourself.

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Please rate, review, and share the show with your friends!

Follow me on Instagram at  @SoireesInTherapy

Follow the show at @SituationshitPod

If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co

You're going to love this throwback episode with Anwar White! Anwar is a certified dating and relationship coach and host of the “Get Your Guy Coaching” podcast.  Believe it or not, he focuses on coaching smart and successful women - which means YOU, dear listener! Anwar has a unique perspective that he brings to his coaching and to the podcast today and I know you’re going to learn a lot from this interview.

Get in touch with Anwar:

Link for Free Consultation: https://www.getyourguycoaching.com/apply

Website: https://www.getyourguycoaching.com

IG: @getyourguy_coaching

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Please rate, review, and share the show with your friends!

Follow me on Instagram at  @SoireesInTherapy

Follow the show at @SituationshitPod

If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co

Hello my sweet babies! Today we’re reaching back into the archives and talking about the emotional fallout from ending a situationship.

In this episode I share three tips to regain your self-trust after it all ends - letting go of the fear that you will make the same choice, again, with future partners. I hope this makes you feel that undeniable confidence I know you deserve!

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Please rate, review, and share the show with your friends!

Follow me on Instagram at  @SoireesInTherapy

Follow the show at @SituationshitPod

If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co

Please enjoy this re-release my interview with Allison Ramsey. Allison is a licensed psychotherapist and fertility survivor with a background in environmental education. Her calling is to help women realign with the rhythms of nature to reclaim their peace. Today she’s going to show us all how to understand the seasons of our lives and how we can grow starting today.

Get in touch with Allison and learn more on her website

The Seasonal Soul has lots of useful information

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Please rate, review, and share the show with your friends!

Follow the show on Instagram @SituationshitPod

Follow me @SoireesInTherapy

If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co

Sometimes situationships span years without resolution. Believe me - I’ve been there! Today, I’m sharing a personal story of a decade-long situationship and reflecting on the blurred lines between nostalgia, fantasy, and reality. Let’s stop romanticizing one-sided relationships and start recognizing red flags. Tune in for a candid conversation on choosing yourself and finding clarity in relationships.

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Please rate, review, and share the show with your friends!

Follow me on Instagram at  @SoireesInTherapy

Follow the show at @SituationshitPod

If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co

In this episode, we’re talking about the confusion and emotional toll of situationships. We’ve probably all ween Pop the Balloon - inspired by the addictive dating show, we’re reflecting on how to honor our boundaries and make swift decisions when partners don’t match our needs. Let’s explore the importance of recognizing deal breakers and avoiding unhealthy situations. Join us as we unpack how to prioritize our happiness and walk away from relationships that don’t align with what we truly want. Let’s pop those emotional balloons together!

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Please rate, review, and share the show with your friends!

Follow me on Instagram at  @SoireesInTherapy

Follow the show at @SituationshitPod

If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co

I’m answering a listener question today: What should you do when your ex asks for space but still wants to be friends? Let’s talk about what this ‘waiting period’ could look like and how to set boundaries while staying true to yourself. Are you waiting on him to work on himself, or are you living your life? Listen in as I offer advice on navigating this tricky situation and why respecting space is key.

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Please rate, review, and share the show with your friends!

Follow me on Instagram at  @SoireesInTherapy

Follow the show at @SituationshitPod

If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co

Have you ever been in a relationship where you felt constantly hurt, misunderstood, or ignored? Today I’m breaking down my own experiences with bad behavior in relationships—from emotional manipulation to financial abuse. We’ll talk about recognizing these unhealthy patterns, understanding how they impact your self-worth, and how to finally let go. So let’s empower ourselves to reclaim our confidence and move forward with love and self-respect. You’ve got this!

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Please rate, review, and share the show with your friends!

Follow me on Instagram at  @SoireesInTherapy

Follow the show at @SituationshitPod

If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co

How do you choose between the “perfect on paper” guy and the “exciting but toxic” guy? Trick question: you don’t have to settle for either. You can set your standards as high as you want. Your caregivers might have set a bad example for what relationships look like but it doesn’t mean you have to keep repeating the pattern. Let’s empower ourselves to redefine our core values, identify our needs versus wants, and make decisions that align with our self-worth.

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Please rate, review, and share the show with your friends!

Follow the show on Instagram @SituationshitPod

Follow me @SoireesInTherapy

If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co