In this episode, we’re exploring how to shift focus from the all-consuming pursuit of relationships to prioritizing self-exploration and personal growth. I open up about my own experiences and challenges with balancing the desire for long-term love with the need for self-discovery and fulfillment outside of romantic partnerships. Tune in for some practical tips on how to embrace the journey of dating without perfectionism. Join the conversation as we learn about balance—allowing love to enhance our lives without letting it define us.

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If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co

Why don’t we think we’re deserving of ease? When you sit down to rest, do you feel guilty, like you should always be accomplishing something? All too often, high achievers work tirelessly for a better life but never actually enjoy their free time or money. Let’s explore why we act this way and how we can teach ourselves to just CHILL. Together, we can learn to balance high achievement with self-care, and redefining success beyond the constant hustle.

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If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co

Hey loves, welcome back! Are you allergic to green flags? We know red flags, but green flags are the healthy signs in a relationship. When we’re used to toxic dynamics, green flags can feel unsettling. If we’re used to chaos and not getting our needs met, consistency and reliability can feel too good to be true. That’s totally normal! Let’s explore how to embrace healthy relationships and navigate green flags without self-sabotage. Tune in and let’s grow together!

Check out the book mentioned in the episode Women Who Love Too Much

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Follow the show on Instagram @SituationshitPod

Follow me @SoireesInTherapy

If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co

Are you paying attention to intangible qualities? In this episode, we explore the importance of feeling safe, emotionally supported, and respected in relationships. Discover why focusing on these traits over superficial ones like looks and status can transform your connections. We’ll also discuss how recognizing these qualities can help you navigate toxic situationships and build a fulfilling life.

If today’s episode resonated with you, learn more about intangible qualities in Lily Womble’s book, Thank You, More Please

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Follow the show on Instagram @SituationshitPod

Follow me @SoireesInTherapy

If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co

Hey loves, we're back with a fresh perspective on self-worth and relationships! Today we’re getting into how our sense of value shapes our behavior, leading us to over-function in our connections. Let's explore the roots of our patterns so we can break free from the cycle of seeking validation. You deserve to show up authentically and feel like your true self is enough. Tune in and let's grow together!

Find the TikToker quoted in this episode at @ozdenizv

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Follow the show on Instagram @SituationshitPod

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If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co

Ready for a dating detox? Join us as we explore the power of resetting your mindset with Lily Womble. Learn to embrace essence-based preferences and transform your love life into a joyful, intentional journey. Tune in for empowering insights and practical advice.

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Follow Lily on Instagram & TikTok

Learn more on the Date Brazen site

Preorder Thank You, More Please

Listen to the Date Brazen podcast

Get Lily’s free Essence Based Preference guide

Follow the show on Instagram @SituationshitPod

Follow me @SoireesInTherapy

If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co

In this episode, we explore the difference between having a "type" and recognizing relationship patterns. Learn how to break free from cycles of emotional unavailability and attract the love you deserve. Discover how to identify and change your relationship patterns for healthier, more fulfilling connections. 💖✨

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Follow the show on Instagram @SituationshitPod

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If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co

Oh, situationships... they really are what you make of them! If it's meeting a need, keep it going. But if it's hurting you or your self-esteem, then it's time to exit stage left. What matters is that you aren’t lying to yourself. Don't stick around expecting their values to change or expecting them to see your worth. Instead, accept it for what it is: temporary. Tune in as we explore why we stay and how to recognize when it's time to leave.

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Follow the show on Instagram @SituationshitPod

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If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co

This week, dive into the complex world of female friendships with the insightful Danielle Bayard Jackson, certified friendship coach, educator, and author of "Fighting for Our Friendships." In this episode, Danielle explores the nuanced dynamics of disagreements among women, the natural lifecycle of friendships, and when it might be time to let go. With her extensive background, including founding the Friend Forward platform and her role as a spokesperson for Bumble For Friends, Danielle brings a wealth of knowledge to the table. She discusses why the end of a friendship isn't necessarily a failure but a season that has come to its natural close. Tune in to learn how to navigate these waters with grace and strength, and to understand why sometimes, the best thing we can do for ourselves and others is to part ways.

Don't miss this episode full of actionable insights that could change how you view and manage your friendships. Whether you're in the throes of a friendship challenge or just curious about this integral aspect of life, there's something in this conversation for everyone.

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Instagram: @daniellebayardjackson, @friendforward

TikTok: @thefriendshipexpert

Visit Danielle’s Website

Podcast: Friend Forward 

Book Pre-Order: Fighting for Our Friendships

Follow the show on Instagram @SituationshitPod

Follow me @SoireesInTherapy

If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co

Hey loves, today we're hitting the facts on toxic relationships—no fluff, just the real deal. We're unpacking disrespect, boundary violations, and how to spot manipulation. It's all about cutting through the drama to find your joy and self-worth. Ready to empower yourself and live your best life? Let’s do this together!

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Please rate, review, and share the show with your friends!

Follow the show on Instagram @SituationshitPod

Follow me @SoireesInTherapy

If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co