#141 Setting Boundaries Around Politics feat. Cassandra Rowe

11.03.2020 - By Happiness in Progress

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An emotionally charged election + a holiday in one month calls for some strong boundaries.

Cassandra Rowe, aka the Boundaries Therapist, is a Licensed Professional Counselor, LPC-S and the owner of Epiphany Counseling Services, LLC.

Today, you'll hear how to set boundaries around politics and at the Thanksgiving dinner table. 

Plus,

- how to determine your own boundaries
- what to do on Election Day and in the following weeks to protect yourself
- how to give yourself time to process

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