In this week’s episode we get into care tasks, procrastination-doom-loops, perspective and boundary setting. One of the bravest things you can do is say NO and set boundaries that represent your highest self-worth. Sadly, the how is something we often have to teach ourselves and that can be quite tricky. But don’t you worry, we break it all down in this episode.

Follow Kaylyn (Reiki + lightworker) @alightworkersjourney

Music by: Sammy Rodriguez @_snodaze

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Helpful articles on setting boundaries:

https://www.theatlantic.com/health/archive/2018/12/ill-do-it-later/578173/

https://psychcentral.com/lib/10-way-to-build-and-preserve-better-boundaries/

http://amyblankson.com/5-strategies-setting-digital-boundaries/

https://vitals.lifehacker.com/how-to-set-digital-boundaries-with-friends-and-family-1841177412

https://tinybuddha.com/blog/how-to-set-healthy-boundaries-3-crucial-first-steps/