In this week’s episode we’re talking all things triggers, tests and the truly beautiful insight that they bring us. We really dive in and break down the science behind what our brain is doing when we experience a trigger, test, etc.

Music by: Sammy Rodriguez @_snodaze

Health and Wellness Coach: Balanced By Blum

IG: https://www.instagram.com/madewithlovemethod/

Website: https://madewithlovemethod.com/

A mini collective reading for January. 

Music by: Sammy Rodriguez @_snodaze

Check out Maren Altman: https://www.youtube.com/channel/UCEEyRsg2SdJbOdW1DW6gbLg

IG: https://www.instagram.com/madewithlovemethod/

Website: https://madewithlovemethod.com/

RE-BRAND *says in Dj Khaled*

Introducing the Made With Love Method Podcast. In this episode, I break down what MWLM is and all the new to come with the podcast. I dive into the whys and the hows of the work and just how excited I am to be able to put this out into the world. Check out the website and email or dm me to book a session

A mini collective reading for December.

Music by: Sammy Rodriguez @_snodaze

Check out Not Your Teacher on...

YouTube: https://www.instagram.com/notyourte4cher/

Instagram: https://www.instagram.com/notyourte4cher/

In this week’s episode we get into care tasks, procrastination-doom-loops, perspective and boundary setting. One of the bravest things you can do is say NO and set boundaries that represent your highest self-worth. Sadly, the how is something we often have to teach ourselves and that can be quite tricky. But don’t you worry, we break it all down in this episode.

Follow Kaylyn (Reiki + lightworker) @alightworkersjourney

Music by: Sammy Rodriguez @_snodaze

Check out Not Your Teacher on...

YouTube: https://www.instagram.com/notyourte4cher/

Instagram: https://www.instagram.com/notyourte4cher/

Helpful articles on setting boundaries:

https://www.theatlantic.com/health/archive/2018/12/ill-do-it-later/578173/

https://psychcentral.com/lib/10-way-to-build-and-preserve-better-boundaries/

http://amyblankson.com/5-strategies-setting-digital-boundaries/

https://vitals.lifehacker.com/how-to-set-digital-boundaries-with-friends-and-family-1841177412

https://tinybuddha.com/blog/how-to-set-healthy-boundaries-3-crucial-first-steps/

Welcoming my very first guest with this episode, the lovely Elizabeth Miller Erickson. Elizabeth is an intuitive channel and a transformational healer. She shares her journey of being lost, getting serious with making changes in her life, fully surrendering, exploring her sexuality and coming out. Her story is so beautiful and the light she brings to the world is pure magic.

Follow Elizabeth @elizabethannme @thenewwavenarrative

Music by: Sammy Rodriguez @_snodaze

Check out Not Your Teacher on...

YouTube: https://www.instagram.com/notyourte4cher/

Instagram: https://www.instagram.com/notyourte4cher/

Perfectionism as an accessory to codependency, what a concept. In this week’s episode we break down the stereotypical bs that smothers different psychology terminology, and take a look at what it actually means and where that stems from.

Music by: Sammy Rodriguez @_snodaze

@kaylablum.wellness for HEALTHY eating habits, health & wellness.

Check out Not Your Teacher on...

YouTube: https://www.instagram.com/notyourte4cher/

Instagram: https://www.instagram.com/notyourte4cher/

Have you met your inner child yet? In this week’s episode I take you through what an inner child is and why it’s important to meet your own. As always, I share my experiences with so and how I was able to acknowledge them and heal.

Music by: Sammy Rodriguez @_snodaze

Check out Not Your Teacher on...

YouTube: https://www.instagram.com/notyourte4cher/

Instagram: https://www.instagram.com/notyourte4cher/

In this week’s episode I put the spotlight on the girls and dive into my childhood behavior regarding so. I break down the behavioral sciences and psychology behind those behaviors and walk through why I was, the way that I was. And lastly, a rant about self love and an attempt to hype up all my ladies out there brings this episode to an end.

The book I mentioned about attachment: Attached by Amir Levine and Rachel Heller

Music by: Sammy Rodriguez @_snodaze

Check out Not Your Teacher on...

YouTube: https://www.instagram.com/notyourte4cher/

Instagram: https://www.instagram.com/notyourte4cher/

In this week's episode I talk about success, more so, the true success. The concept of time really screws with our heads when it comes to success. We are so quick to awe at the finished product, yet we don't even want to talk about what it took to get there. We have to remember that setbacks are just another step, because directions don't matter here. You need to own what you were in order to grow.  

Music by: Sammy Rodriguez @_snodaze

Check out Not Your Teacher on...

YouTube: https://www.instagram.com/notyourte4cher/

Instagram: https://www.instagram.com/notyourte4cher/