Setting boundaries isn’t about cutting people off — it’s about protecting your peace.

In this episode, The Banshee dives into boundaries, mindset, and staying grounded during the winter months when it’s dark, cold, and easy to slip into your own head. Happiness is a state of mind. The weather just enhances it. Yeah, summer hits different — sunlight, vitamin D, good vibes — but don’t wait on the season to feel good.

Wherever you’re at, embrace it. If it’s zero degrees, bundle up. Break a sweat. Go for a hike, a run, a walk. Change your environment. Hit a different gym. Sit in a coffee shop. Read a book. Listen to your favorite music. Learn something new. Move your body. Move your mind.

The Banshee gets deep — life, family, the future — and talks about Ziggy, his wingman, best friend, soulmate. Because dogs aren’t just dogs. They’re family. They’ve got souls.

And one more thing: unfollowing or unfriending doesn’t mean you’re not my people. If you’re my peeps, you already know. And if that bothers you… maybe we’re not peeps.

Real talk. Real boundaries. Real growth.