Stop people pleasing and start setting healthy boundaries! Maintaining healthy boundaries is a way of taking care of your life, but setting those boundaries can be hard. The process starts with asking yourself what you need. Consider this your guide to lovingly protecting your space and energy while encouraging even better relationships. We give and give and give - at the expense of our well-being and sometimes at the expense of our own passions and fulfillment. Time for a reframe! Not only is having boundaries not selfish - but we are better givers when we practice conscious boundaries.

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