In this episode, Rach dives into the empowering practice of setting and honouring boundaries—a radical act of self-respect and self-value. Boundaries help protect your emotional, mental, and physical well-being by clearly defining what is and isn't acceptable in your relationships, work, and personal life. We'll explore how people-pleasing tendencies, like saying "yes" out of guilt or fear, can lead to burnout and self-abandonment. Learn why boundary-setting can feel uncomfortable and how to move through fears of rejection or judgment.

In the episode, Rach riffs on:

• Why boundary setting is crucial for emotional, physical, and mental well-being
• How people pleasing perpetuates energy leaks like self-abandonment, and how to heal this cycle
• Common fears and patterns that make boundary setting challenging
• Real-life examples of boundary setting in work, relationships, and personal life

LINKS

Rachael's Website

Rachael's Instagram

Rachael's LinkedIn

Rachael's TikTok

Quantum Identity Activation™️ (1-3 month private mentorship)

Indigenous Employee Empowerment Program (Corporate-Focused)