In this podcast you will find easy ways to create boundaries that work for you by starting to set them from the inside, so they work on the outside.This is having respect and compassion both for yourself and the other person.When you communicate your boundaries with others in a way that feels truthful and with integrity, you feel confident and home for yourself.

Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain 

View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast