In this Pre-Shift we’re talking about boundaries - why it’s so hard to set them, how to figure out what our boundaries are, and how to have those awkward and sometimes scary conversations.

Guests:

Hassel Aviles and Ariel Coplan - Co-founders of Not 9 to 5 @not9to5_ 

Grace Guber - hospitality professional and host of The Family Meal podcast @theguberosity Rachel Ramsey - owner and operator of Measured HR @rachelrramsey

More resources to help you set healthy boundaries:

• Primary Concerns of the Hospitality and Culinary Industry course from Not 9 to 5
• Not 9 to 5 Resources page
• “10 Ways to Set Healthy Boundaries at Work” from Forbes
• “4 Ways to Set & Keep Personal Boundaries” from Psychology Today
• “Boundaries” from @blkfolxtherapy
• “Navigating Situationships: Getting What You Want and Need in Your Relationships” by Jardin Dogan

Sponsors for this episode: 

Chefstreams - Interactive Livestream Cooking Classes

We've worked out a special discount on membership to Chefstreams for Copper & Heat listeners that will save you 40% off the standard membership rate. So you can get an annual membership for $99 instead of the usual $165. 

To learn more about Chefstreams and take advantage of this special offer, go to 

chefstreams.com

, and enter the invite code COPPER when you request a membership invitation!