In today's episode, I am chatting with you about expectations. How do we know if we're holding onto expectations? How to let go of them and get back to more joy! It's not just important to know what we expect from others or ourselves, but we must also be mindful of whether are expectations are being understood and comprehended. 

Let's dive in!! Want to connect with me?

Find me on IG at stephaniesnyderphd or overjoyedmom