What does it really look like to set faith-filled goals without burning out or feeling like you are constantly behind?

In this episode, I sit down with Katie Andaur to talk about intentional growth, sustainable discipline, and how to pursue goals while staying rooted in faith, health, and wholeness. We unpack the pressure to do more, hustle harder, and prove yourself, and instead explore what alignment looks like when God is actually leading the plan.

Katie shares her perspective on setting goals that honor your season, protect your energy, and create lasting impact from the inside out. This conversation is honest, practical, and refreshing for anyone who wants to grow without losing themselves in the process.

About Katie:

Based in Tampa Bay, Katie Andaur is a leader and strategist who believes health, faith, and intentional living are deeply connected. With a background in business, brand building, and people leadership, she brings a grounded and thoughtful voice to conversations around growth, discipline, and modern success.

Through lived experience and honest conversation, Katie explores what it means to lead well while caring for the whole person. She believes true fulfillment comes from alignment, not constant pressure, and that sustainable success is built from the inside out.

If you’re tired of chasing goals that leave you exhausted, this episode will help you rethink what faithful, healthy progress really looks

Chapters

00:00 Introduction to Faith-Filled Goals

04:28 Aligning Goals with Faith

10:00 Recognizing Burnout and Its Signs

17:31 Setting Boundaries for Success

19:06 Navigating Slow Progress

20:50 Practical Steps to Overcome Burnout

23:36 Deep Reflection and Personal Growth

Stay connected with Katie:

Instagram (personal): @katie.andaur

South Tampa clinic: @adare_life

St. Pete clinic: @adare_collective

Linktree: https://linktr.ee/katieandaur