In today's episode, I'm discussing the reasons why setting goals based on how you want to feel can sometimes be more helpful than setting goals based on what you want to externally achieve.

 

In this episode, you will learn:

  • How to get off the happiness treadmill of goal setting

  • Why setting goals based on feelings can be helpful

  • When to set goals based on feelings

  • When to set goals based on external achievements

 

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