In this episode, I am kicking of a series of episodes that are going to help you get started on your very own fitness and fat loss journey! In this episode we are setting the foundation. Right now losing fat is just a dream for you. So I want to help you lay the ground work to get you set up for the official day 1!

Personal IG
https://www.instagram.com/micah_foreverfit

Podcast IG
https://www.instagram.com/fitprjct_podcast/

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.