On this episode, Kacee Banks, a Certified Mindset and Positive Psychology Coach, talks through why it's difficult to set boundaries, the seven areas to consider when establishing boundaries as well as tips on how to set and communicate healthy boundaries.

Resources mentioned this Episode:

• Set Boundaries, Find Peace: A Guide to Reclaiming Yourself - by Nedra Glover Tawwab (Author)
• www.corehappiness.com

Need help establishing or upholding boundaries, consider a 1:1 coaching session:

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