In this episode, Joanne explores the importance of setting healthy boundaries for maintaining healthy relationships and promoting overall well-being. She discusses what healthy boundaries are, why they are important, and how to establish and maintain them. Joanne delves into the role of self-care in boundary-setting and provides examples of self-care boundaries. She also addresses the challenges of setting boundaries and offers tips for navigating the process with self-compassion and flexibility. Whether you struggle with saying no, feel guilty about prioritizing your needs, or simply want to learn more about setting healthy boundaries, this episode offers valuable insights and practical advice. Join Joanne as she explores the power of healthy boundaries in creating a more fulfilling and positive life.

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*This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.