The Anxiety Dr. Podcast

#88 Setting Intentions for our Joy to be greater than our Anxiety

05.31.2023 - By The Anxiety DrPlay

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Are you waking up dreading the day? Wondering if you'll have a good day? Wondering if Anxiety is going to rear its ugly head? We

are usually already setting the tone for the day when we wake up. Are you setting an anxious provoking day with your initial thoughts in the morning? Let's learn to set intentions that will help us ease that dreadful anxiety.

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