Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky

Guest: Natalie Jones, Extension Program Coordinator for Physical Activity

Episode 1

Dr. Hunter and Natalie Jones discuss the importance of setting goals to achieve phyical activity milestones.  Throughout the podcast, Natalie uses a real world example of running in a 10K to explain the concept of SMART goals and how to achieve effective results.

Full Episode Transcript