Hey bestie!

This week we’re talking about “Setting SMART Goals for Your Healing Journey!”

We’re going to dive into what SMART goals really mean — how they can help you stay focused, intentional, and consistent as you heal and grow.

I’ll also be sharing a few free tools you can start using today to track your healing progress, set realistic goals, and hold yourself accountable — without feeling overwhelmed.

Because healing doesn’t just happen by chance; it happens when we set clear intentions and take small, meaningful steps every day.

So grab your coffee, get comfy, and let’s get into it — together.

Listen now on Spotify or visit www.moyowellnesstherapy.com