Hey bestie! In this week’s episode, we’re diving deeper into how to set SMART goals for your healing journey. 🌿

Last week, we explored journaling, meditation, and affirmations — and this week, we’re adding three powerful tools to help you continue growing and healing:

✨ Setting healthy boundaries — because protecting your peace is a form of self-love.

🏡 Changing your environment — sometimes healing starts by shifting the space around you.

🎶 Listening to music — sound can be medicine for the soul, helping you release, reflect, and renew.

Healing isn’t about rushing the process — it’s about creating the right space and tools to help you grow into your best self. 💫

🎧 Tune in now to listen to the full episode!

📍 Available on Spotify, YouTube, and all podcast platforms.