Fresh off the back of the holiday season, I sat down with Nutrition Coach Jayne Jones to chat about how we can set healthy, sustainable food & fitness goals this year. Jayne breaks down some of the common misconceptions she has experienced with her patients & clients about food and explains why those trendy ‘new year, new me’ crash diets will not help you on your long term health journey. 

In this episode:

Recommended links from Jayne:

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If you want to add a little magic into your inspiration cup, check out my debut book The Magic of You.