🎙️ In this episode of Better For It, Grace and Boston dive deep into the power of setting boundaries. Are you constantly saying “yes” and feeling burnt out? We know the struggle! Today, we unpack why setting boundaries isn’t selfish—it’s essential for your mental, emotional, and physical health.

JUMP TO:

[2:00] Personal stories: How burnout forced us to learn the hard way.

[6:45] The problem with blurred work-life boundaries—and why it’s a modern epidemic.

[13:30] Practical strategies: How to say “no” and stick to it without guilt.

[18:15] Grace’s tips on creating boundaries in relationships and social situations.

[23:40] Boston’s story of setting limits with clients and finding empowerment.

We share real talk, hard lessons, and actionable tips to make sure you protect your energy and stay true to your values.

✨ Ready to reclaim your peace and take back control of your time? Listen now!

👉 If this episode resonates, please leave us a review, rate the podcast and share your feedback.

We’d love to know what boundaries you’re working on or where you need advice. DM us @betterforit_pod (instagram handle) and be part of our community!