Reminder to you to make sure others respect your time! A quick mindfulness of five minutes to end for peace!

Setting up boundaries, demanding respect & a quick mindfulness session

Julie is a NASM certified personal trainer, a 500®️RYT, and a Spinning®️ Instructor - this podcast covers business adventures, personal learning experiences, and the seeking of transformation. Links @ https://linktr.ee/yogijulz
Thanks for listening!

Health & Fitness

Fitness

Julie is a NASM certified personal trainer, a 500®️RYT, and a Spinning®️ Instructor - this podcast covers business adventures, personal learning experiences, and the seeking of transformation. Links @ https://linktr.ee/yogijulz Thanks for listening!

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Setting up boundaries, demanding respect & a quick mindfulness session

Setting up boundaries, demanding respect & a quick mindfulness session