When we hold grudges against the people we love - mother, father, brother, sister, spouse - we are holding ourselves in a pattern of discontent, but we're also holding them in a box. We’re holding them in an image of the person they were when they did whatever they did that hurt us or made us angry. 

The best thing we can do is to release them from that box, give them space to evolve and grow into the people we want them to be and always wished they would be.

Everyone deserves a chance to evolve and grow. And for better or worse, we are here to do that together. 

In today’s Meditation & Healing Circle, we go through a process of releasing others so they are free to heal. We also release ourselves from the person we were when we got hurt. You can set your loved ones free, and yourself too.

You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. http://CommunityforConsciousLiving.com