Today It wouldn't be the New Year without a little episode on the Do's and Don'ts of the New Year resolution game. Don't get caught with the same resolutions every year! Try this instead. Plus not doing things " The Wrong Way" in a fashion that is not conducive to your goals.

Setting Yourself Up For New Years Resolution Success (p.s. It may not be what you think)

I started this podcast to be an inspiration to others. I am a mother of two, Certified Nutritionist, ISSA certified personal trainer, former bodybuilding competitor, endurance athlete and coach. I’m doing my best to live as healthy as possible even with a few setbacks. I also have Hashimoto’s autoimmune disease. Being diagnosed with the disease has helped me discover so much about health! I believe that the first step to healing and repair of our body starts with clean food and a great mindset! I hope to bring on valuable people that can help contribute to you cracking your own health code!

Share Setting Yourself Up For New Years Resolution Success (p.s. It may not be what you think)

Sign up to save your podcasts

Setting Yourself Up For New Years Resolution Success (p.s. It may not be what you think)

Setting Yourself Up For New Years Resolution Success (p.s. It may not be what you think)

More shows like The Fit Farming Food Mom, Connie Nightingale

The Joe Rogan Experience

The Jesse Chappus Show

Wise Traditions

The Mindful Movement Podcast and Community

The Jordan B. Peterson Podcast

The 1000 Hours Outside Podcast

Metabolic Freedom With Ben Azadi

Culture Apothecary with Alex Clark

Nutrition with Judy | Carnivore Diet

The Modern Ancestral Mamas Podcast

The Wildly Capable Show

Red Pill Your Healthcast

The Ultimate Human with Gary Brecka

The Tucker Carlson Show

Healing with Confidence