“Khabar Garaun 1145” Toll-Free Helpline🌼

Operated by the National Women Commission. In the cases of gender based violence or violence against women, individual can call in this Helpline no. to get help. This service is accessible 24/7.

Join Akina Singh Suwal and our guest Pratiksha Rajopadhyaya for Episode 3 of All in Your Head as they delve into the complex topic of sexual trauma and its psychological impacts.

In this insightful episode, they explore what sexual abuse and trauma entail, discussing how survivors often grapple with distorted body image perceptions stemming from shame and self-blame. Drawing from clinical insights and research, they examine how dissociation from one's body serves as a coping mechanism and the long-term effects on body image.

Discover how addressing the unique challenges faced by male survivors differs from female survivors, and gain valuable insights into detecting signs of abuse as a parent or educator. Learn about the empowering role of self-compassion in rebuilding resilience and self-esteem for survivors, and stay tuned for Pratiksha's pearls of wisdom for navigating life's challenges.