Coach/Ironman/Triathlete Ian Murray has raced in nearly 200 triathlons at the local, regional, national and world level on and off road. He's also raced in countless other single and multisport events, including adventure racing, road cycling, aquathon, and cyclocross. A full time triathlon coach for over 15 years, Ian has served as the Head Coach for the United States at the pinnacle of our sport: Youth Olympic Games, Nanjing 2014, ITU WTS Madrid, ITU World Cups, Duathlon World Championships, CAMTRI Championships and more. He has obtained numerous certifications: USAT L3, ITU L2, USAC L2, and was honored as the Development Coach of the Year by The US Olympic Committee in 2006. Ian is the head coach of the only Junior High Performance Team in Los Angeles. He also leads Coaching Education for USA Triathlon and teaches bike fitting for two of the world’s most prestigious schools: F.I.S.T and at Guru's Fit Academy. Head Coach of LA Tri Club since day one, Ian is also the Founder of TriathlonTrainingSeries.com. I met Ian at a swim clinic, realized that he not only knew how to get the best results out of the hundreds of people he trains, but that his huge heart, and love of the sport make training with him FUN! We're proud to have him as a guest on the Seven Day Warrior Podcast.

Two-Time Ironman and now Ultra-Swimmer Rachel Griffin joins the 7 Day Warrior Podcast. I met Rachel about three years ago during a swim in Santa Monica. The more I got to know her, the more I realzied how unique she was. Rachel had already completed two full Ironmans, and was EASILY the most supportive member of our little crew of triathletes. If you're racing Rachel will be there with a custom sign, cheering you on. It's earned her the nickname "Sunshine." Now Rachel is testing the limits of endurance with her #Catalinaforacure swim from Catalina Island to Palos Verdes! Twenty-Two MILES in the open ocean without touching land. And she's doing it all for pancreatic cancer awareness. You can support Rachel and her swim here: gofundme.com/Catalinaforacure. She's an AWESOME human and we're lucky to have her on the 7DayWarrior Podcast! #GoRachelGo

The Seven Day Warrior Podcast welcome Triathlete, Ultra-Runner, Ironman, and Documentary Filmmaker Zack Johnson (ZackJ). Follow Zack at zackj.com and on Instagram here.  #7DW