Join Craig as he delves into the fundamental components that contribute to your well-being. In the episode, he introduces the concept of the seven pillars of well-being and offers insights into each one. Be sure to check out the back catalog of Live Well and Flourish at https://www.livewellandflourish.com/ for episodes related to many of the pillars.

Seven Pillars of Well Being

• Positive emotions, 
• Engagement, 
• Relationships, 
• Purpose and meaning, 
• Accomplishment and achievement, 
• Physical well-being, and 
• Resilience and coping

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Live Well and Flourish website: https://www.livewellandflourish.com/

The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected].

Production assistant - Paul Robert