The path towards menopause can start as early as your mid-30s. The symptoms can be confusing, embarrassing, and even painful. So why does no one talk about perimenopause? It’s time to demystify one of the least talked about major health transitions in a woman’s life. Pelvic health expert Dr. Samantha DuFlo joins Liz for a candid conversation about how women’s bodies change in their 30’s and 40’s. Learn what to expect and get tips for making the transition easier. Indigo Physical Therapy: ...

We’ve all been warned against putting things off until the last minute. So you might think that “precrastination” – completing a task sooner than it needs to be done – is a better bet. But, it’s not that simple! Liz talks to a Washington State University Professor of Psychology Lisa Fournier about her research around precrastination to unpack which approach will actually make you more productive at work and at home.

Entrepreneur Sally Kim talks about her unconventional career path, how she strives for balance, and why she’s pushing to make the beauty industry more inclusive. We Are Wild: https://wearewild.us/

Executive Coach Kristine Steinberg joins Liz to talk about the importance of boundary setting in your professional and personal life. You’ll learn why having healthy boundaries is particularly important right now and how to get started if you’re someone who struggles to say no. Kristine Steinberg: http://www.kismet-consulting.com/

“Corporate Hippie” Justine Fedak talks about confronting challenges and the life-changing power of choosing to live by a 24 hour clock. Justine Fedak: https://justinefedak.com/

Is your closet in need of a cleanout but you’re not sure how to get started? Wardrobe stylist Vanessa Valiente coaches you through how to sort through the items in your closet, determine when it’s time to let something go, and keep what’s left behind organized… like a pro. If you are an organization freak like Liz who thinks color coding the clothes in your closet is a winning strategy, prepare to have your mind blown! Links:Vanessa Valiente: https://vanessavaliente.com/ V-Style Blo...

We've made it through election day but we're still in the thick of election week. And the stress isn't letting up! So, instead of a full episode, Liz is sharing a short Seven Plates Spinning message to help you get through the week. Hang in there everyone!

Liz reconnects with Dr. Anna Akbari, sociologist, speaker, and author of Startup Your Life: Hustle and Hack Your Way To Happiness for part two of their conversation about using lessons from startup companies to put yourself on the path towards a more fulfilling life. Think the secret to a happy life is staying positive and upbeat all the time? Think again. Anna shares learnings from her research on happiness that may surprise you, and is sure to inspire you.Links:Anna Akbari: http://www.annaa...

Liz talks to Dr. Anna Akbari, a sociologist, speaker, and author of Startup Your Life: Hustle and Hack Your Way To Happiness, about strategies for boosting your happiness and success by living life like a Silicon Valley startup. Be inspired by Anna’s no nonsense advice for breaking out of your comfort zone, taking risks, and using failure to your advantage. Anna Akbari: http://www.annaakbari.com/

Welcome to Seven Plates Spinning! In this first episode of the podcast we’re talking about how to keep your calm and practice self-care during the pandemic lockdown. Liz talks to women across the country who share their tips for staying sane and setting boundaries during these unprecedented times. And she gets expert advice from therapist Heather Grosso who gets real about relationship strains during lockdown and offers guidance for maintaining perspective when you’re feeling overwhelmed.&nbs...