It's the best time of the year: trade season, and All-Star season! Peter and Duncan catch up with everything that's happened over the last two weeks, including Pascal Siakam to Indiana, Terry Rozier to Miami, Doc Rivers to Milwaukee, and Joel Embiid's 70-point masterpiece (0:00). They then compare their All-Star reserve picks in the East and West (25:00) before putting their GM hats on by drafting All-Star teams (51:00).

Link to all socials: https://linktr.ee/peterhowarth

Nearly halfway through the 2023-24 regular season, the top teams in the East and the West have started to separate themselves in the standings. In trade season spirit, Peter and Duncan assess what the top three teams in each conference need and talk through some fake trades, including with the:

They wrap up their first show of the new year with another "The Step Back" where they take a look back at their early season underachievers and overachievers (54:00).

Link to all socials: https://linktr.ee/peterhowarth

With just a couple days until Christmas, Peter and Duncan rank the watchability of all five Christmas Day games on a scale from 1-5 Jingle Hoops, including Bucks-Knicks, Warriors-Nuggets, Celtics-Lakers, 76ers-Heat, and Mavericks-Suns! They also guess the betting lines of all five games in the spirit of the Podfather, Bill Simmons.

Link to all socials: https://linktr.ee/peterhowarth

One week after the Lakers won the first-ever In-Season Tournament, Peter and Duncan reflect on their win over the Pacers in addition to the tournament as a whole, including the group format, alternate courts, tiebreakers, and everything in-between (0:00). They then introduce a new segment called "The Step Back" in which they revisit old takes and take a second pass at them! This week, Peter and Duncan redraft their franchise cornerstones, which they last attempted in July 2022 (33:28). Lastly, they end the show with their League Pass Games of the Week (54:49).

Link to all socials: https://linktr.ee/peterhowarth

While it's still too early to make award predictions and project All-Star teams, it's a good a time as any to check in on the future of the league! Peter, Duncan, and Daniel take stock of the biggest standouts of the young season, including:

They also forecast Zach LaVine's next team (0:00), give their thanks some of their favorite players (49:00), and go through this week's League Pass Games of the Week (56:32).

Link to all socials: https://linktr.ee/peterhowarth

Nine days into the NBA season, and only two teams remain undefeated and one remains winless. Peter and Duncan rattle through the most overwhelming and underwhelming starts to the new year, including the Memphis Grizzlies, Milwaukee Bucks, Philadelphia 76ers, and New Orleans Pelicans (10:13). They start off with an early review of the Brandon Miller era in Charlotte with another edition of Buzz City Banter (0:00), and forecast the best games of the week not on cable in a new segment, League Pass Games of the Week (48:26).

Link to all socials: https://linktr.ee/peterhowarth

Following last episode's Eastern Conference preview, Peter and Duncan finish the job with the West, starting with the Northwest (and the Mavericks, by mistake) (0:00), before heading to the Pacific (23:25) and the Southwest (44:53).

Link to all socials: https://linktr.ee/peterhowarth

Just like late night TV, we are BACK after an extended hiatus! Before the show starts, Peter shares his immediate thoughts on Jrue Holiday to the Boston Celtics (0:00) before he joins Duncan to preview the Eastern Conference, starting with the Atlantic Division (3:12) before getting to the Central (43:49) and Southeast (1:08:55).

Link to all socials: https://linktr.ee/peterhowarth

In the depths of the NBA offseason, Seven Seconds Or More presents a special trivia episode! Peter plays host to players Duncan and Daniel, who compete in a multi-round competition to win the prestigious honor of a custom Instagram graphic (9:21). Other topics include the latest on Damian Lillard as well as Jaylen Brown's new contact (0:00), the winners of the offseason (47:02), and the incomparable Lionel Messi (51:00).

Link to all socials: https://linktr.ee/peterhowarth

some music via zapsplat

Strap in, because Peter and Daniel give their grades for (almost) every move made this offseason, including the biggest deals, smallest trades, and even minimum contracts (8:36). But first, they start with a Full-Court Press where they discuss the details of the soon-to-be-revealed In-Season Tournament (0:00), and if they like the constant shuffling of alternate jerseys across the league (6:39).

Link to all socials: https://linktr.ee/peterhowarth