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In this special solo episode of The Seven Sisters Podcast, I take a moment to pause and reflect on the journey so far.

I share the story behind the name The Seven Sisters, the women who unknowingly encouraged this podcast, and the conversation that gave me the courage to finally begin recording. It's a deeply personal episode about healing, encouragement, the power of believing in one another, and the mission that continues to guide this podcast today.

If you've ever felt called to create something, found yourself rebuilding after a difficult season, or simply needed a reminder of the importance of community and self-care, I hope this conversation leaves you feeling seen.

Thank you for walking this journey with me.

In this episode we explore:

• The story behind The Seven Sisters Podcast
• Why episode seven feels like such a meaningful milestone
• The women who inspired the podcast's name
• How one conversation can change the direction of your life
• Healing after life's most challenging seasons
• The importance of community, encouragement and believing in yourself
• Why looking after ourselves isn't a luxury... it's essential!

If this episode resonates with you, I'd love for you to follow the podcast, leave a review, or share it with someone who may need this reminder today.

Thanks for listening to The Seven Sisters Podcast!

I’m so grateful you joined me today! If this episode resonated with you, don’t forget to subscribe so you don’t miss future conversations and stories. I’d also love to hear your thoughts, please leave me a review and let me know what you think. Your support means the world to me!

Let’s stay connected! You can follow along for more wellness inspiration, updates, and behind-the-scenes content:

• Instagram: @sevensisters_podcast

Have a question, want to share your own story, or suggest a topic for the podcast? I’d love to hear from you! Send me a message at [email protected] or visit www.sevensisterspodcast.com

Until next time, stay open, stay curious, and remember—you are worthy of wellness.

With love,
Caitlin

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Women's circles are experiencing a beautiful resurgence, but the practice itself is ancient. In this episode, I sit down with counsellor, women's circle facilitator and flower essence practitioner Emily Ela to explore why gathering in circle can help us reconnect with ourselves, our intuition and each other.

I first attended one of Emily's Winter Solstice women's circles over a year ago, unsure of what to expect. I left feeling calmer, lighter and deeply nurtured. Since then, I've wanted to understand why gathering with women in intentional spaces feels so profoundly different from simply catching up with friends.

Together, we explore what a women's circle really is, where this ancient tradition comes from, and why so many women are longing for deeper connection in today's busy world.

Emily shares how women's circles provide a safe, supportive space to slow down, reconnect with your authentic self and strengthen your intuition. We also discuss nervous system regulation, the importance of seeking support through counselling, and how practices like ceremony, ritual and flower essences can gently support emotional wellbeing.

Whether you're curious about attending your first women's circle, learning to trust your inner knowing, or simply craving more peace and connection in your life, this conversation offers a beautiful place to begin.

In this episode we discuss:

• What a women's circle is and how it differs from a social gathering

• Why women have gathered in circles throughout history

• The importance of community, belonging and emotional support

• Learning to trust your intuition and inner knowing

• The connection between the nervous system and healing

• Why seeking counselling is a strength, not a weakness

• Emily's approach to combining counselling with flower essence therapy

• What flower essences are and how they support emotional wellbeing

• Practical ways to feel more grounded during stressful seasons of life

• A simple guided grounding practice you can return to anytime

If you've ever felt overwhelmed, disconnected from yourself, or curious about the growing interest in women's circles, intuition and holistic wellbeing, this episode is a gentle reminder that you don't have to navigate life alone.

Connect with Emily Ela

For Online counselling, women's circle and all her other offerings please visit her website: www.magdalenasgarden.com

Women's Circles Instagram: @women_who_gather

If this conversation resonated with you, I'd be so grateful if you shared it with another woman who might need to hear it.

Please follow the Seven Sisters Podcast, leave a review, and join us for future conversations exploring wellbeing, personal growth, spirituality, motherhood and the many paths that help us reconnect with ourselves.

Thanks for listening to The Seven Sisters Podcast!

I’m so grateful you joined me today! If this episode resonated with you, don’t forget to subscribe so you don’t miss future conversations and stories. I’d also love to hear your thoughts, please leave me a review and let me know what you think. Your support means the world to me!

Let’s stay connected! You can follow along for more wellness inspiration, updates, and behind-the-scenes content:

• Instagram: @sevensisters_podcast

Have a question, want to share your own story, or suggest a topic for the podcast? I’d love to hear from you! Send me a message at [email protected] or visit www.sevensisterspodcast.com

Until next time, stay open, stay curious, and remember—you are worthy of wellness.

With love,
Caitlin

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After a little pause between episodes, I’m so grateful to be back with a conversation that feels incredibly timely.

In this episode, I’m joined by intuitive astrologer Nicole Wilde. Nicole is someone I recommend wholeheartedly, whether you’re deeply immersed in astrology or completely new to it. Nicole has a beautiful way of translating the language of the stars into something that feels grounded, relatable and easy to understand.

Together, we explore the energetic landscape of 2026, looking at astrology through the lens of patterns, how they show up on paper, and how they play out in real life. This conversation offers both insight and reassurance, especially in a time where the world can feel a little overwhelming.

We recorded this episode on the 20th of February, and since then, global events have certainly echoed some of the themes Nicole touches on. With that in mind, this episode is intended to feel supportive and nurturing, a gentle guide to help you stay grounded, connected, and present.

Nicole also shares a simple yet powerful daily practice for navigating uncertainty and coming back to yourself.

You can find Nicole on Instagram @thislifeiswilde or email her here: [email protected]

Thanks for listening to The Seven Sisters Podcast!

I’m so grateful you joined me today! If this episode resonated with you, don’t forget to subscribe so you don’t miss future conversations and stories. I’d also love to hear your thoughts, please leave me a review and let me know what you think. Your support means the world to me!

Let’s stay connected! You can follow along for more wellness inspiration, updates, and behind-the-scenes content:

• Instagram: @sevensisters_podcast

Have a question, want to share your own story, or suggest a topic for the podcast? I’d love to hear from you! Send me a message at [email protected] or visit www.sevensisterspodcast.com

Until next time, stay open, stay curious, and remember—you are worthy of wellness.

With love,
Caitlin

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In this episode, I sit down with the gentle and wise Skaya Hedstrom, a yoga teacher and Ayurvedic practitioner based in the southwest of Western Australia. I first met Skaya as my yoga teacher, and soon after, I found myself in one of her Ayurveda workshops—curious, open, and completely inspired.

Ayurveda is an ancient Indian system of medicine, grounded in balance, routine, and deep self-awareness. It can feel complex at first—doshas, digestive fire, seasonal eating. But Skaya has a beautiful way of making it feel accessible and relevant for our modern lives.

We talk about the core principles of Ayurveda, the importance of understanding your dosha, and how mindful routines can support your overall wellbeing. From digestion to daily rituals, from self-kindness to consistency. This conversation is filled with gentle reminders to come back to yourself and care for your body as a whole system.

Whether you’re brand new to Ayurveda or reconnecting with it after some time away, I hope this episode gives you something to take with you—an idea, a nudge, or maybe even a cup of CCFT tea.

Connect with Skaya
Instagram: @skayahedstrom
Online consultations available—no matter where you are in the world.

Follow us
Podcast Instagram: @sevensisters_podcast
Website: www.sevensisterspodcast.com

Thanks for listening to The Seven Sisters Podcast!

I’m so grateful you joined me today! If this episode resonated with you, don’t forget to subscribe so you don’t miss future conversations and stories. I’d also love to hear your thoughts, please leave me a review and let me know what you think. Your support means the world to me!

Let’s stay connected! You can follow along for more wellness inspiration, updates, and behind-the-scenes content:

• Instagram: @sevensisters_podcast

Have a question, want to share your own story, or suggest a topic for the podcast? I’d love to hear from you! Send me a message at [email protected] or visit www.sevensisterspodcast.com

Until next time, stay open, stay curious, and remember—you are worthy of wellness.

With love,
Caitlin

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Episode 3: Embracing Yoga with Sarah Heldsinger

In this episode, Caitlin is joined by Sarah Heldsinger, owner of Swell Yoga Studio in Margaret River, to dive into the transformative practice of yoga. Together, they explore yoga’s many benefits, the diverse styles available, and why self-care is an essential part of the journey.

Sarah shares her inspiring personal story, reflecting on how yoga has not only shaped her life but also positively impacted her community. They discuss finding the right class, the role of yoga in mental health, and how it supports women through different life stages. The conversation highlights the significance of Shavasana, the challenges of starting yoga, and the science behind its profound effects.

Whether you're a seasoned yogi or considering stepping onto the mat for the first time, this episode offers insight and encouragement to embrace yoga as a lifelong practice that fosters self-compassion, physical strength, and community connection.

Key Takeaways:

• Yoga is accessible to everyone, regardless of fitness level.
• Self-care is essential for overall well-being and should not be viewed as selfish.
• Shavasana is a crucial part of the practice, allowing for integration and relaxation.
• Different styles of yoga cater to various needs and preferences.
• Yoga can significantly improve mental health and emotional regulation.
• Practicing yoga enhances physical flexibility and strength.
• Yoga evolves with you, adapting to your life stages.
• A supportive community can deepen your yoga experience.
• Online resources make yoga accessible for those unable to attend classes.
• Consistency in practice leads to greater benefits over time.

Thanks for listening to The Seven Sisters Podcast!

I’m so grateful you joined me today! If this episode resonated with you, don’t forget to subscribe so you don’t miss future conversations and stories. I’d also love to hear your thoughts, please leave me a review and let me know what you think. Your support means the world to me!

Let’s stay connected! You can follow along for more wellness inspiration, updates, and behind-the-scenes content:

• Instagram: @sevensisters_podcast

Have a question, want to share your own story, or suggest a topic for the podcast? I’d love to hear from you! Send me a message at [email protected] or visit www.sevensisterspodcast.com

Until next time, stay open, stay curious, and remember—you are worthy of wellness.

With love,
Caitlin

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Description:

In this episode, Caitlin speaks with kinesiologist Jessica Koontz, delving into the transformative power of kinesiology. Jess explains what kinesiology is, how it works, and its potential to support physical, emotional, and energetic well-being. Caitlin and Jess discuss the process of muscle feedback, the benefits of grounding, and the gentle approach that makes kinesiology accessible to anyone seeking greater balance and self-awareness.

Whether you're familiar with kinesiology or hearing about it for the first time, this conversation offers valuable insights into how this modality can uncover subconscious patterns, alleviate stress, and promote inner calm.

Key Takeaways:

• Understanding Kinesiology: Jess describes kinesiology as a blend of Western science and Eastern healing, using muscle feedback to access and address subconscious stress.
• How it Works: Through gentle muscle testing, Jess can identify where stress is held in the body and work with emotions, chakras, and meridians to release blockages.
• Self-Care as a Non-Negotiable: Caitlin and Jess discuss the importance of regular self-care and how sessions can have ripple effects, positively impacting those around us.
• Practical Applications: Kinesiology can assist with a range of issues, from anxiety and digestive concerns to supporting hormonal changes and emotional well-being at any stage of life.
• The Body’s Innate Wisdom: Jess emphasizes the value of trusting your body’s intuition and using kinesiology to reconnect with your inner guidance.

Resources Mentioned:

• Jess Koontz: Available for in-person sessions in Perth and online consultations. To Contact Jess you can visit www.bloomhealing.com.au
• Grounding Techniques: Tips on grounding exercises such as meditation and spending time in nature.
• Flower Essences: Using flower essences as a complementary tool to support emotional balance. https://ausflowers.com.au/

Connect with Us:

• Instagram: @sevensisters_podcast
• Website: stersevensisterspodcast.com
• Bloom Healing Kinesiology: www.bloomhealing.com.au

Tune In:

If you enjoyed this episode, consider reviewing, sharing, and subscribing to help others discover The Seven Sisters Podcast.

Thanks for listening to The Seven Sisters Podcast!

I’m so grateful you joined me today! If this episode resonated with you, don’t forget to subscribe so you don’t miss future conversations and stories. I’d also love to hear your thoughts, please leave me a review and let me know what you think. Your support means the world to me!

Let’s stay connected! You can follow along for more wellness inspiration, updates, and behind-the-scenes content:

• Instagram: @sevensisters_podcast

Have a question, want to share your own story, or suggest a topic for the podcast? I’d love to hear from you! Send me a message at [email protected] or visit www.sevensisterspodcast.com

Until next time, stay open, stay curious, and remember—you are worthy of wellness.

With love,
Caitlin

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Episode 1: A Journey Through Wellness

Welcome to the first episode of The Seven Sisters Podcast!
In this debut episode, host Caitlin shares her personal journey into the world of wellness. From confronting life’s challenges, including the breakdown of her marriage, to discovering the healing power of yoga and kinesiology, Caitlin talks about how these experiences inspired her to explore various wellness modalities.

The podcast's name, Seven Sisters, is not only a nod to astrology but also a tribute to the women who supported Caitlin through her most difficult moments. Caitlin opens up about how these practices helped her reclaim balance and how she hopes to introduce listeners to a wide array of health and wellness approaches.

Key Takeaways:

• Caitlin's personal story: How a difficult period led her to explore wellness practices.
• Yoga as a foundation: How a single Yin yoga class opened the door to a more mindful life.
• Kinesiology and healing: Caitlin shares the impact of kinesiology in helping her find stability.
• Overcoming self-doubt: The internal battles Caitlin faced before stepping into her first yoga class.
• Exploring wellness: Introduction to different wellness practices like chiropractic care, Ayurveda, Reiki, acupuncture, and more.
• The podcast's purpose: Helping listeners navigate the vast world of wellness and introducing them to modalities that could support their health and happiness.

Mentioned in This Episode:

• Swell Yoga Studio: Caitlin’s first step into rediscovering yoga, located in Margaret River.
• Kinesiology: A major part of Caitlin’s healing journey, helping her find balance again.

Join the Conversation:

If you’ve ever felt overwhelmed by the sheer amount of wellness information out there, you’re not alone. Caitlin hopes this podcast will act as a guide to help you navigate these options with confidence. Each episode will introduce new practices and share honest conversations with experts in the field.

Be sure to subscribe, share, and leave a review if you enjoyed this episode! And don’t forget to follow her on social media for updates and more wellness inspiration.

Follow on Instagram: @TheSevenSistersPodcast

Thanks for listening to The Seven Sisters Podcast!

I’m so grateful you joined me today! If this episode resonated with you, don’t forget to subscribe so you don’t miss future conversations and stories. I’d also love to hear your thoughts, please leave me a review and let me know what you think. Your support means the world to me!

Let’s stay connected! You can follow along for more wellness inspiration, updates, and behind-the-scenes content:

• Instagram: @sevensisters_podcast

Have a question, want to share your own story, or suggest a topic for the podcast? I’d love to hear from you! Send me a message at [email protected] or visit www.sevensisterspodcast.com

Until next time, stay open, stay curious, and remember—you are worthy of wellness.

With love,
Caitlin