Seven Valley CrossFit

By Dana Murdock

This podcast is about all things related to health, fitness and excellence in Cortland, NY... more

· Health & Fitness

4.8

99 ratings

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FAQs about Seven Valley CrossFit:

How many episodes does Seven Valley CrossFit have?

The podcast currently has 13 episodes available.

Seven Valley CrossFit episodes:

January 13, 2019 Ep. 3 Recovery with Tim Paulson
In this episode I chat with CrossFit Games Athlete Tim Paulson about all things recovery. Tim shares with us some information about his recovery routines and habits that allow him to get the most out of both his rest days and his training days.
...more
29min
January 06, 2019 Ep. 2 Being More Present with Molly Andrejko
In this episode I chat with Molly Andrejko about some ways that her family ensures they have quality family time together regularly.
...more
21min
December 30, 2018 Ep. 1 Eat Your Veggies with Kay Brewster
In this episode, I chat with Kay about why veggies are so important for us and she shares 5 tips for easily including them into our meals.
...more
16min

FAQs about Seven Valley CrossFit:

How many episodes does Seven Valley CrossFit have?

The podcast currently has 13 episodes available.