A new year begins. Traditionally it is time to reflect upon the past, take stock and plan for the future. As long as you don't get stuck looking back on what didn't go so well, this can be an energising experience. Happily, there are steps you can take to interrupt excessive rumination so you can redirect your attention more productively. 

In this episode of Bite-sized coaching, certified coach Beverly Landais shares seven ways to help you let go of unhelpful past experiences and offers a framework for planning a brighter future full of hope and promise. So grab a pen and paper and get ready to take the first steps towards crafting the life you want. 

For further information about bespoke coaching services, don't hesitate to contact Beverly Landais at www.beverlylandais.co.uk