Seven Year Anniversary Episode! I share insights on how podcasting has made me more of who I am in specific ways to motivate and inspire you! Book sessions with me at https://www.nolatherapy.com and take advantage of discounts from my sponsors below.

* A beautiful guided meditation that I start my mornings with (and it's free!) from The Women's Meditation Network. I love the Morning Meditation featured here:  https://womensmeditationnetwork.com/morningpodcast/ * Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://bit.ly/3EIitv3 * Magic Mind will blow your mind! My favorite drink to boost focus, increase productivity, and relieve anxiety. Order at https://www.magicmind.co/lisat and use code LISAT for 56% off a month subscription or 20% off your entire order during the next 10 days! * Purchase juiceplus+ a whole food supplement I use daily! https://lt17885.juiceplus.com/us/en

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