Seville Squad Fitness Podcast

Welcome to Seville Squad!

In this episode, I want to update you all on my prep. I'm talking about who my coach is, my nutrition & training, why I'm choosing WBFF & everything else prep related.

If you have any questions, please comment or dm me on my socials. I hope you enjoy listening to a more personal episode of Seville Squad .Thank you for listening & following my journey. 

Make sure to connect with me, screenshot this Podcast and tag me in it.

 

IG: @sevilleford_fit , @sevilleelitecoaching

Website: www.sevillecoaching.com

Welcome back to Seville Squad! In this Episode i want to talk about what progress means & how to measure it. With setting goals that can be measured, changing our mindset about what progress means & our efforts that create results! Also going to dive a little into my own journey as my prep is coming up for WBFF in 4 weeks and reflecting on my improvement season since last July.

I hope you’ll enjoy this episode & learn to understanding progress and look at all data not just the scales!

Thank you so much for listening!

Make sure to comment and follow!

IG: @sevilleford_fit @sevilleelitecoaching

Website: www.sevillecoaching.com

Welcome back to Seville Squad! In this Episode i want to talk about what it means to get stage lean vs. getting lean in a fat loss phase.

Also going to dive a little into my own comp preps and how they affect everything around you.

I hope you’ll enjoy this episode and learn the difference between both stages of “LEAN”.

Thank you so much for listening!

Make sure to comment and follow!

IG: @sevilleford_fit @sevilleelitecoaching

Website: www.sevillecoaching.com

Welcome to Seville Squad! In this Episode, we’re going through shapes and forms of self sabotage and tips on how to overcome it to improve your fitness journey.

I hope you’ll enjoy this episode and make sure follow and connect with me.

Thank you so much for listening.

IG:

@sevilleford_fit

@sevilleelitecoaching

Website:

www.sevillecoaching.com