Remember that sex after baby is different for everyone and the 6 week "mark" for returning to normal activities after having a baby doesn't necessitate you going right back to having sex if you aren't ready. In this episode we talk about a lot of different things that can come up for people in the postpartum period around sex, intimacy, body image, mindset, and more. We hope this helps to make the conversation around this topic a little less taboo and one that you can seek out help if you feel you need or want it. We are always her to support you and are always willing to get you information or resources if you need. Don't hesitate to reach out at [email protected]. 

Here are a few of the things we mentioned:

Sex with Emily Podcast

Uberlube

Coconu Lube

Medilube

Pelvic floor physical therapy 

Redefining intimacy

Stretches to help with relaxing the pelvic floor- Childs Pose, Happy Baby Stretch and the Butterfly Stretch