I talk about how I’m getting through this tumultuous time.

I speak with Marcia Evans, volunteer with an organization that promotes sex education here in Washington, about Ref90 which is on the ballot and would require sex ed in public schools, while giving parents the choice to opt out.

I talk about being a recovering perfectionist and what it means to self-accept and learn how to love all of me, flaws and all.

I’m sharing how I’ve gotten through multiple crisis in my life and tried my best to turn them into something productive in some way.

Lori Taylor, nutritionist and biochemistry background explains how to strengthen our immune system to ward off COVID. It’s a must listen!

Heather Boreske and I share how we've worked through our shit.

As a long-time youth health educator, I share my thoughts on pornography.

Jackie Topol, RD / culinary nutritionist shares her suggestions on how to reduce anxiety and depression and boost mood with simple dietary changes.

Buddhist friend Serina Chang shares her tips on how to handle the stress and anxiety of the state of the world.

I share how I’ve coped with tragedy, medical uncertainty and tremendous fear both before pandemic and now, including some Buddhist lessons.