Sex in Check

Sex in Check

By Jade O'ConnorHealth & FitnessSexuality
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Sex in Check episodes

  • Birth Control Options and Your Backup Plan: Emergency Contraception, Plan B and Male Birth Control - Episode 19

    What's your birth control plan, and what's your backup? In this episode of Sex in Check, we break down every major birth control option, from the implant, IUDs, the pill, patch, ring and shot to condoms, fertility awareness and vasectomy, using real-world "typical use" effectiveness rates from the CDC. We also cover the side effects and risks people don't always hear about up front, including mood changes on the pill, blood clot risk, IUD complications, and the boxed warnings on the implant and the shot. Plus, why condoms are the only method that helps protect against both pregnancy and STIs.

    Then we talk about what to do when your plan fails. We compare the three emergency contraception options (Plan B and its generics, ella, and the copper IUD), clear up the myth that the morning-after pill is the abortion pill, and explain what Project 2025 actually proposes for emergency contraception coverage. We also look at male birth control in development, including the NES/T gel, the hormone-free pill YCT-529 and ADAM. We finish with practical tips for making condoms work better, from finding the right fit in snug, standard and large sizes, to latex-free condoms and condom-safe water-based, hybrid and silicone lubes, and we answer listener questions. This episode is general education, not medical advice. Talk to your healthcare provider about what's right for you.

    Products mentioned in this episode include:

    LifeStyles SKYN Premium Polyisoprene Condoms

    Trojan Raw Non-Latex Condoms

    LifeStyles SKYN Large Condoms

    LifeStyles Snugger Fit Condoms

    Trojan Magnum Large Size Lubricated Condoms

    Trojan Raw Magnum Non-Latex Condoms

    Trojan Pleasure Pack Variety Condoms

    Kimono Microthin Variety Pack

    Sliquid H2O Water-Based Lubricant

    JO H2O Water-Based Lubricant

    Sliquid Silk Hybrid Lubricant

    JO Hybrid Silky Smooth Lubricant

    Pjur Original Silicone Lubricant

    Swiss Navy Silicone Lubricant


    For more on condom types, sizes and materials, check out our blog

    Condoms for Preventing Pregnancy & as Birth Control

    How Effective Are Condoms?

    Why Condoms Break (and How to Prevent It)

    How to Put On a Condom: Step by Step

    Condom Sizes Explained + How to Measure

    Non-Latex Condoms: The Complete Guide

    Female (Internal) Condoms: The Complete Guide

    Condoms & Lube: What's Safe to Use

    Why Organic Lubes Matter

    Do Condoms Expire? Shelf Life & Storage

    Do Condoms Prevent STDs & STIs?

    STIs Explained: HPV, Herpes, Chlamydia, Gonorrhea, Syphilis & HIV Prevention

    What Are My Condom Options? Types, Sizes & Materials Explained


    Condom-USA, America's Safer Sex Store





    Condom-USA, America's Safer Sex Store – C-USA

    33 min
  • App-Controlled Toys and Everything you need to know about them - Episode 18

    In this episode of Sex in Check, we're talking about app-controlled sex toys and how technology is changing the way people experience pleasure, solo and with a partner. We break down how Bluetooth and app-connected toys work, what makes them different from traditional vibrators, and why so many couples, including long-distance couples, are using them to stay close. From wearable vibrators you can control from your phone to toys that sync with each other across the miles, we explore how these toys can add play, anticipation and connection to your sex life.

    We also cover the practical side: how to choose the right app toy for your body and your relationship, what to know about pairing, charging and waterproofing, and why consent and communication still matter when someone else is holding the controls. We talk about privacy and keeping your app and account secure, plus how to care for and clean body-safe silicone toys so they last. Whether you're curious about your first app toy or ready to upgrade, this episode is your guide to high-tech pleasure.

    Products mentioned in this episode include:

    Lovense Lush 4 Bluetooth Remote-Controlled Egg Vibrator

    Lovense Nora Bluetooth Long-Distance Rabbit Vibrator

    Lovense Max 2 App-Controlled Vibrating and Suction Masturbator

    Lovense Flexer Wearable Vibrator

    Lovense Vulse Thrusting and Vibrating Egg

    Lovense Gemini Bluetooth Vibrating Nipple Clamps

    Lovense Lapis

    Lovense Solace Pro

    LELO HUGO 2 App-Controlled Vibrating Prostate Massager

    We-Vibe Chorus

    We-Vibe Nova 2

    We-Vibe Moxie

    We-Vibe Ditto+ Vibrating Plug

    We-Vibe Jive 2

    We-Vibe Pivot Vibrating Couples Ring

    We-Vibe Verge

    We-Vibe Bond Stimulation Ring

    We-Vibe Vector Prostate & Perineum Massager

    The Satisfyer Partner Box 

    Satisfyer Double Love 

    Honey Play Box Joi Thrust 2 App-Controlled Thrusting Vibrator


    Condom-USA, America's Safer Sex Store

    Condom-USA, America's Safer Sex Store – C-USA

    27 min
  • STI's and What You Need to Know - Episode 17

     

    In this episode of Sex in Check, we take an honest, judgment-free look at sexually transmitted infections (STIs) and what you can actually do to reduce your risk while still enjoying a healthy and satisfying sex life. We discuss some of the most common STIs including HPV, herpes (HSV-1 and HSV-2), chlamydia, gonorrhea, syphilis, and HIV and explain how they are transmitted, why many infections can go unnoticed, and why regular testing, communication, and informed choices are such important parts of sexual health. We discuss what symptoms to look for and why many people do not know they are infected because they lack the symptoms.

    We also explore the many ways to practice safer sex and enjoy intimacy. This episode discusses latex and non-latex condoms, dental dams, and different types of lubricants including water-based, hybrid, and silicone-based formulas—and how choosing the right products can make safer sex more comfortable and pleasurable. We also talk about sex toys designed for masturbation and why masturbation can be a healthy, enjoyable alternative to partnered sex or simply another way to experience sexual pleasure while avoiding the risk of transmitting an STI to a partner. Whether you're single, dating, in a long-term relationship, or simply looking to become more informed about your sexual health, this episode of Sex in Check is about replacing fear and stigma with knowledge, protection, communication, and confidence.

    Products mentioned in this episode include:

    Lifestyles Skyn Polyisoprene Condoms

    Trojan Raw Non-Latex Condoms

    Trojan GOAT Non-Latex Condoms

    Latex Dental Dams - Strawberry

    Latex Dental Dams - Grape

    Latex Dental Dams - Banana

    Latex Dental Dams - Mint

    Trojan Enz Non-Lubricated Condoms

    Trojan Enz Spermicide Condoms

    Trojan Enz Lubricated Condoms

    Pjur Backdoor Silicone Lubricant

    One Backdoor Condoms

    Gun Oil Silicone Lubricant

    Jo Hybrid Lubricant

    Tenga Products for Men

    Rabbits for Women

    Bullets for Women


    For More Information on the different condoms available for Safer Sex, check out our Blog 


    Condom-USA, America's Safer Sex Store – C-USA




    Condom-USA, America's Safer Sex Store – C-USA

    26 min
  • Sex & Performance Myths Worth Busting - Episode 16

    “Let’s be honest—most of us learned about sex from a pretty unreliable collection of sources. Maybe it was friends, magazines, movies, pornography, social media, or that one person who always seemed to have an answer for everything. And somewhere along the way, we picked up a whole lot of beliefs about what’s normal, what’s attractive, how our bodies are supposed to work, and what a healthy sex life is supposed to look like. But how much of what we’ve been told is actually true? Today on Sex In Check, we’re going to separate sexual fact from fiction and bust some of the most persistent myths about men, women, desire, performance, pleasure, aging, and relationships—because when it comes to sex, believing the wrong thing can sometimes affect our confidence, our relationships, and even our sexual health.”

    “And because we're all about real solutions—not just busting myths—we'll also share some products that can help you put better sexual wellness into practice. We'll cover everything from condoms, non-latex protection and lubricants to pelvic-floor trainers, couples and solo toys, app-controlled products, and options for men dealing with erection or performance concerns. These aren't magic fixes, but they can be useful tools for comfort, pleasure, communication and exploration. And of course, we'll remind you when a sexual concern may be worth talking about with your healthcare provider. You can find the products we discuss at Condom-USA, your resource for safer sex and sexual wellness.”


    Products mentioned in this episode include:

    Sliquid Water Based Organics Lubricant

    Sliquid Silk

    Liquid Silk

    Hybrid Lubricants

    Arousal Serums

    Polyurethane Condoms

    Wicked Simply Timeless Hybrid Lubricant

    On Arousal Serum

    Oil Based Lubricants

    Sex Furniture

    Fifty Shades Inner Goddess Silver Balls

    Clitoral Toys

    Bigger Ox Cock Ring

    Vibrating Cock Rings

    Hollow Strap On

    Vac U Lock Unisex Harness

    Performance VX6 Vacuum Penis Pump

    Perfect Fit Penis Sleeves

    Perfect Fit Fat Boy 5.5 inch

    Perfect Fit  6.5 inch

    Perfect Fit 7 inch






    Condom-USA, America's Safer Sex Store – C-USA

    26 min
  • Let's talk about Oral Sex - Episode 15

    In this episode of Sex in Check we discuss a topic everyone is interested in, but no one wants to talk about. Why is it so hard to talk about oral sex? Communication is key to a healthy and satisfying sex life but so many of us have insecurities about our bodies or our knowledge regarding oral sex. The truth is we all have insecurities, the best place to discuss these are outside the bedroom. 

    We discuss the importance of good hygiene, comfortable settings, enthusiasm and feeling desired, as well as protection. And what are the best techniques for pleasing our partners and why use flavored condoms, flavored water-based lubricants, ultra-thin condoms and dental dams. These products were invented to make oral sex more fun, safer and easier to talk about. Communication, reassurance, talking openly, respecting boundaries builds trust and leads to better intimacy.


    Products discussed in this episode:

    Trustex Flavored Condoms

    Endurance Flavored Condoms

    Strawberry Dental Dam

    Mint Dental Dam

    Grape Dental Dam

    Banana Dental Dam

    Sliquid Swirl Water Based Strawberry Pomegranate Flavored Lubricant

    Sliquid Swirl Water Based Pink Lemonade Flavored Lubricant

    Intimate Organics Water Based Cheeky Apples Flavored Lubricant

    Intimate Organics Water Based Fresh Strawberries Flavored Lubricant

    System Jo Mint Chocolate Chip Water Based Flavored Lubricant

    System Jo Salted Carmel Water Based Flavored Lubricant

    System Jo Cherry Flavored Water Based Lubricant

    System Jo Pineapple Flavored Water Based Lubricant

    System Jo Strawberry Flavored Water Based Lubricant

    System Jo Strawberry Oral Delight

    System Jo Watermelon Flavored Water Based Lubricant

    System Jo Raspberry Sorbet Flavored Water Based Lubricant

    Id Frutopia Watermelon Flavored Water Based Lubricant

    Id Frutopia Raspberry Flavored Water Based Lubricant

    Id Frutopia Mango Flavored Water Based Lubricant

    Id Frutopia Strawberry Flavored Water Based Lubricant

    Swiss Navy Chocolate Sensations Water Based Warming Lubricant

    Swiss Navy Strawberry Kiwi Water Based Warming Lubricant

    Swiss Navy Wild Passion Fruit Water Based Warming Lubricant




    More about Flavored condoms

    More about Lubricants

    Condom-USA, America's Safer Sex Store – C-USA

    18 min
  • What if your low libido, weaker erections, or changes in sexual performance aren't because you're getting older? What if the answer is sitting in your medicine cabinet? - Episode 14

    In this episode of Sex in Check, we will be discussing how medications can affect our sexual wellness.  Many people assume sexual changes are caused by aging, menopause, stress, or relationship problems. While those can certainly play a role, prescription and over-the-counter medications are often overlooked. Medications work by changing hormones, blood flow, nerve signals, or brain chemistry—all of which are essential for healthy sexual function. The good news is that recognizing the connection is the first step toward finding solutions. In this episode we will give you the solutions and recommendations to connect with your partner.

    Whether you're managing depression, allergies, high blood pressure, menopause, or chronic pain, there are often ways to improve intimacy while continuing to care for your overall health.  And if dryness, reduced sensation, or discomfort are part of the picture, simple solutions like quality lubricants, massage oils, couples' toys, ultra-thin condoms, or body-safe intimacy products can make a meaningful difference. 

     "If today's episode helped you connect the dots between your medications and your sex life, remember that you don't have to navigate these changes alone. Visit Condom-USA.com for physician-recommended lubricants, ultra-thin condoms, couples' intimacy products, and educational resources designed to support every stage of your sexual wellness journey. Because taking care of your health shouldn't mean giving up a satisfying sex life." 


    Featured Products Mentioned in This Episode


    Jelly Cock Ring Assortment

    Silicone Cock Ring Assortment

    Lasso Cock Ring

    Donut Cock Ring

    Helix Cock Ring

    Double Stacked Cock Ring

    Beaded Cock Rings

    Oxballs Ringer

    Oxballs Squeeze

    Vedo Roq Rechargeable Cock Ring

    We Vibe Bond

    We Vibe Pivot

    We Vibe Verge

    We Vibe Jive

    We Vibe Chorus

    Satisfyer Double Joy

    Balldo


    For more information on how to connect with your partner, visit our Blog for information like Sex Toys for Couples or Health Factors that can affect a Woman's Health.


    Condom-USA, America's Safer Sex Store – C-USA

    18 min
  • How Stress and Nervous System Burnout Are Killing Modern Intimacy - Episode 13

    In this episode of Sex In Check, we're exploring one of the biggest conversations happening in sexual wellness right now: how chronic stress and nervous system burnout are quietly affecting desire, emotional connection, and intimacy. If you've ever felt exhausted, disconnected, or wondered why your libido isn't what it used to be, you're not alone. Modern life keeps us in a constant state of stimulation, making it harder to slow down, feel present, and connect with our partners. We'll discuss why stress impacts intimacy, the role emotional safety plays in desire, and simple ways couples can reconnect without pressure or shame. We'll also share some wellness-focused products that can support comfort, relaxation, and pleasure, including ultra-thin condoms, premium water-based lubricants, sensual massage oils, and couples' toys designed to encourage exploration and connection. Whether you're in a long-term relationship or simply looking to understand your body and mind better, this episode offers practical tools to help bring intimacy back into balance.


    Featured Products Mentioned in This Episode

    • Ultra-Thin Condoms
    •  Okamoto Crown Condoms 
    •  Kimono MicroThin Condoms 
    •  SKYN Elite Non-Latex Condoms 
    • Water-Based Lubricants
    • Warming Lubricants
    • Cooling Lubricant
    • Massage & Sensual Wellness
    • Couples Toys
    •  Kegel Toys
    • Masturbation Toys for Him
    • If you prefer to read this episode, check out our Blog Here 
    • Explore Toys for Couples or Solo Toys for Beginners

    Condom-USA, America's Safer Sex Store – C-USA

    16 min
  • What Anal Sex Means (and Doesn’t Mean) for a Woman: Myths, Safety & Beginner Products - Episode 12

    In this episode of Sex in Check we will be discussing anal sex and why it is one of the most misunderstood aspects of sexuality, especially when it comes to women. Choosing to explore anal play does not define a woman's character, relationship status, sexual orientation, or self-worth. In this podcast, we break down common misconceptions about what anal sex means—and doesn't mean—for women, while discussing comfort, safety, pleasure, and beginner-friendly products that can help make exploration more comfortable and informed, such as beginner butt plugs and anal relaxing serums. Also discussed are products that are essential and highly recommended including hybrid or silicone - based lubricants. Whether you're curious, experienced, or simply looking to learn, understanding the facts can help remove stigma and support healthier conversations about sexual wellness. 

    Products mentioned in this podcast include:

    [Pjur Silicone Lubricants]

    [JO H2O Anal Thick Water-Based Lubricant]

    [OOOWEEE Anal Relaxing Serum]

    [Intimate Earth Adventure Anal Serum]

    [Trojan Enz Condoms]

    [Skyn Non-Latex Condoms]

    [Trojan Goat Condoms]

    [One Backdoor Condoms]

    [Finger Condoms]

    [Cheeky Gem 3-piece set]

    [Rear Assets Small Butt Plug]

    [Cloud 9 Gems Silver Chromed Butt Plug]

    [Anal Adventures Silicone Butt Plug]

    [We Vibe Ditto Rechargeable Butt Plug]

    [Nu Sensuelle Remote Controlled Fino]

    [Colt Anal Trainer]

    [Booty Call Booty Rocker]

    [Vedo Bump and Vedo Rio]

    [Cheeky X5]


    Learn More:

    What are the Best Condoms for Anal Play

    The Ultimate Guide to Sex Toys for Couples

    Anal Sex Beginner's Guide and Products


    Condom-USA, America's Safer Sex Store – C-USA

    18 min
  • Estrogen, Menopause & Women’s Sexual Wellness — What Every Couple Should Understand - Episode 11

     In this episode of Sex in Check, the Condom USA podcast explores how estrogen affects every aspect of a woman’s sexual wellness — from lubrication and arousal to mood, pleasure, and emotional connection — and why menopause can dramatically change intimacy for many women and couples. The episode breaks down the physical and neurological role estrogen plays in female sexuality, explains common symptoms like dryness, discomfort, and reduced libido, and discusses supportive options including lubricants and external stimulation products. Featured products from Condom USA include body-safe water-based and hybrid lubricants as well as arousal serums for menopausal comfort. Also discussed are sensual wellness products for couples, and beginner-friendly external stimulators like The Lemon, designed to support blood flow, sensation, and pleasure during changing stages of intimacy. 

    Products Mentioned in this episode include:

    The LEMON Clitoral Stimulator

    The ROSE Stimulator

    Blossom Organics Natural Lubricant

    Sliquid Silk

    Liquid Silk 

    Sliquid Organics O Gel

    Sliquid Organics Water Based Lubricants

    Intimate Earth Horny Goat Weed Warming Libido Glide

    420 Health Lubricant

    Screaming O Cock Ring

    Vedo Roq Rechargeable Silicone Cock Ring



    What to Know About Cock Rings: Enhancing Pleasure and Performance – Condom USA

    How Stress May Be Affecting Your Intimacy

    Dr Stacy Sims for more information on Menopause

    Condom-USA, America's Safer Sex Store – C-USA

    Condom-USA, America's Safer Sex Store – C-USA

    16 min
  • Solo Toys for Beginner's A Simple Guide to Getting Started with Confidence - Episode 10

    In this episode of Sex in Check we will be discussing solo pleasure or what some refer to as masturbation. We will be discussing the health benefits and toys for beginners. Most beginners like to start with small handheld toys, easy to use and quiet. We discuss what are the top trending solo toys at Condom-USA and why customers like these products, from bullets and mini wands to suction and rechargeable toys.  And why using a lubricant is a must and the many choices that are available including cooling and warming water-based lubricants. There is no shame in solo pleasure, it is helpful in getting to know yourself on a more intimate bases and can help you in your sexual relationships. 

    Products Mentioned:

    Fifty Shades Black Rose

    Magic Mini Wand

    Dames Pom 

    Nu Sensuelle Bullet

    Femme Fun Bullet

    Lelo Mia 3

    Intimate Organics Gentle 

    Intimate Organics Intense 

    Jo Cooling Lube

    Wicked Hybrid Lube

    Wicked Aqua Lube

    Lelo Sona 3

    Vedo Joy

    Colt Turbo

    The Handy

    Satifyer for Men

    Masturbating Glove

    Tenga Egg

    Tenga Spinner

    Schwags Lager




    Condom-USA, America's Safer Sex Store – C-USA

    18 min

About Sex in Check

From the publisher's feed

Sex in Check is a podcast that focuses on what we need as human beings for a healthy sex life. What is healthy sex and how do we obtain it. What is a healthy sexual relationship and what do we need…