Sex in Spanglish

In this episode Ana discusses how to recognize emotions when you are feeling them and takes you through an exercise that will help you identify pleasure in your body. 

You'll learn:

- How to recognize emotions when you're feeling them

- Learn what pleasure feels like in your body

- How to do feel pleasure at any time

Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289

Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab

Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619

Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456

Follow me on Instagram: https://www.instagram.com/sexinspanglish/

Follow me on TikTok: https://www.tiktok.com/@sexinspanglish

Follow me on Facebook: https://www.facebook.com/sexinspanglish

Follow me on Twitter: https://twitter.com/sexinspanglish

Music by: Le Gang; http://soundcloud.com/thisislegang

Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289

Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab

Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619

Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456

Follow me on Instagram: https://www.instagram.com/sexinspanglish/

Follow me on TikTok: https://www.tiktok.com/@sexinspanglish

Follow me on Facebook: https://www.facebook.com/sexinspanglish

Follow me on Twitter: https://twitter.com/sexinspanglish

Music by:

Good Pace by Thomas Gresen | https://soundcloud.com/thomasgresen

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution 3.0 Unported License

https://creativecommons.org/licenses/by/3.0/deed.en_US

In this episode Ana discusses what she learned about sex from her late grandmother. 

You'll learn:

- A little about her grandmother: Gram San

- What Gram San taught Ana about sex

- How you can use these lessons in your own sex life

Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289

Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab

Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619

Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456

Follow me on Instagram: https://www.instagram.com/sexinspanglish/

Follow me on TikTok: https://www.tiktok.com/@sexinspanglish

Follow me on Facebook: https://www.facebook.com/sexinspanglish

Follow me on Twitter: https://twitter.com/sexinspanglish

Music by: Le Gang; http://soundcloud.com/thisislegang

Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289

Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab

Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619

Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456

Follow me on Instagram: https://www.instagram.com/sexinspanglish/

Follow me on TikTok: https://www.tiktok.com/@sexinspanglish

Follow me on Facebook: https://www.facebook.com/sexinspanglish

Follow me on Twitter: https://twitter.com/sexinspanglish

Music by:

Good Pace by Thomas Gresen | https://soundcloud.com/thomasgresen

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution 3.0 Unported License

https://creativecommons.org/licenses/by/3.0/deed.en_US

In this episode Ana spills all the tea about her sex life - what it looked like at 16 and what it looks like now. 

You'll learn:

- What sex looked like before Ana knew her body (Hint: There weren't any orgasms)

- What sex looked like after Ana owned her pleasure (Hint: There's a ton of orgasms)

Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289

Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab

Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619

Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456

Follow me on Instagram: https://www.instagram.com/sexinspanglish/

Follow me on TikTok: https://www.tiktok.com/@sexinspanglish

Follow me on Facebook: https://www.facebook.com/sexinspanglish

Follow me on Twitter: https://twitter.com/sexinspanglish

Music by: Le Gang; http://soundcloud.com/thisislegang

Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289

Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab

Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619

Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456

Follow me on Instagram: https://www.instagram.com/sexinspanglish/

Follow me on TikTok: https://www.tiktok.com/@sexinspanglish

Follow me on Facebook: https://www.facebook.com/sexinspanglish

Follow me on Twitter: https://twitter.com/sexinspanglish

Music by:

Good Pace by Thomas Gresen | https://soundcloud.com/thomasgresen

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution 3.0 Unported License

https://creativecommons.org/licenses/by/3.0/deed.en_US

In this episode Ana discusses how to get what you want from people/programs you hate.

You'll learn:

- How to decide what you want

- How to get what you want

Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289

Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab

Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619

Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456

Follow me on Instagram: https://www.instagram.com/sexinspanglish/

Follow me on TikTok: https://www.tiktok.com/@sexinspanglish

Follow me on Facebook: https://www.facebook.com/sexinspanglish

Follow me on Twitter: https://twitter.com/sexinspanglish

Music by: Le Gang; http://soundcloud.com/thisislegang

Learn how to self-examine your breasts here: https://www.breastcancer.org/screening-testing/breast-self-exam-bse#section-how-to-do-a-breast-self-exam-five-steps-for-checking-for-breast-cancer-at-home

Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289

Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab

Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619

Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456

Follow me on Instagram: https://www.instagram.com/sexinspanglish/

Follow me on TikTok: https://www.tiktok.com/@sexinspanglish

Follow me on Facebook: https://www.facebook.com/sexinspanglish

Follow me on Twitter: https://twitter.com/sexinspanglish

Music by:

Good Pace by Thomas Gresen | https://soundcloud.com/thomasgresen

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution 3.0 Unported License

https://creativecommons.org/licenses/by/3.0/deed.en_US

In this episode Ana discusses the differences between therapy and coaching. 

You'll learn:

- What therapy is and isn't

- What coaching is and isn't

- How Ana uses her background in therapy and coaching modalities to help her clients get what they want

Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289

Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab

Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619

Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456

Follow me on Instagram: https://www.instagram.com/sexinspanglish/

Follow me on TikTok: https://www.tiktok.com/@sexinspanglish

Follow me on Facebook: https://www.facebook.com/sexinspanglish

Follow me on Twitter: https://twitter.com/sexinspanglish

Music by: Le Gang; http://soundcloud.com/thisislegang

Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289

Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab

Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619

Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456

Follow me on Instagram: https://www.instagram.com/sexinspanglish/

Follow me on TikTok: https://www.tiktok.com/@sexinspanglish

Follow me on Facebook: https://www.facebook.com/sexinspanglish

Follow me on Twitter: https://twitter.com/sexinspanglish

Music by:

Good Pace by Thomas Gresen | https://soundcloud.com/thomasgresen

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution 3.0 Unported License

https://creativecommons.org/licenses/by/3.0/deed.en_US