Some common abuse tactics that can be hard to recognize before it feels like it's too late. Discussed: gaslighting, love bombing, and control &isolation. What they look like individually, as well as how they are used together to maniuplate someone into staying in an abusive relationship.

The sequel to last week's discussion on herpes. Hear about dating with herpes, disclosure and the personal experiences of my guest!

Join me as a I chat with my friend who has herpes. In this episode we dive into some mythbusting, stigma, and some of the medical side of dealing with herpes. Tune in next week to hear more about disclosure and dating with herpes. 

Further discussin how shame can play a huge part in stifling our sexuality and the harm it can lead to, even when we don't realize it.

A dive into the important difference between shame and guilt. This episode looks at examples of shame, why it doesn't work, and some examples of what we can do to move past shame. 

A reading of my most recently published paper on monogamy and non-monogamy. This paper can be found in the Canadian Journal of Family and Youth. It explores why monogamy is considered the default relationship and some alternative dynamics.

A discussion around some relationship makers and deal breakers sent in by listeners, why these might be placed in these categories and a special shout out to my older brother and his new wife! 

What is perception? Why are we so quick to judge other people? How do people judge us? Tune in to find out why we judge others, and why others perceptions of us shouldn't matter as much as they do 

An exploration of what burnout is, some contributing factors, possible outcomes and how to prevent burnout. Added is a discussion on how to recognize burnout in others and the best course of action to assist them.

This week's episode is your sign to start edging out of your comfort zone. It includes some research, recent personal examples, and encouragement for you!