Life-long romantics, a coach's job in supporting the truth vs. what's "right" or "wrong", how abusive relationships can be the most healing when it's the only medicine you'll listen to!

When you feel one step off or like things are out of your control, you’re likely aligning your life towards what ever you may be consciously or unconsciously creating. 

Understanding the difference between biologically fueled unconscious habits and triggered compulsions that are trying to soothe something in you.

Understanding arousal and charge.

Why addictive tendencies get triggered and how to create a new relationship with them 

A deeper look into my past, rock bottom, learning how to feel.

My journey as a coach & a human.

3 stages of emotional mastery

On overriding perfectionism, finding the reason underneath it, and doing the damn thing