Welcome to the very first episode of The Sex and Wellness Podcast! In this episode, Tongela and Niko introduce the podcast’s mission, explore what sexual wellness truly means, and discuss why open conversations about sex are essential to overall well-being. We’ll break down the different aspects of sexual health—physical, emotional, mental, and relational—and share why embracing sexual wellness is a powerful step toward self-empowerment. What You’ll Learn in This Episode: ✅ The importance of sexual wellness in overall health ✅ Common misconceptions about sexual health ✅ How to start your own journey toward a more empowered approach to sexuality ✅ Why talking about sex shouldn’t be taboo

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