In this episode, I bring on Heather Jeffcoat, DPT who is author of "Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve" and a recognized expert in the field of Pelvic Health Physical Therapy. We discuss her reasons for writing the book, what are some conditions that can cause pain with sex, and the right and wrong way to do Kegel exercise! 

Heather has most notably been a featured guest on Sex With Emily on Sirius XM and podcast, ABC Radio, Loveline with Mike and Dr. Drew, Livestrong, Mom.me, and numerous other magazines, websites and television appearances. Heather received her Doctor of Physical Therapy degree from Duke University.

Here are the resources discussed in the episode!

Vaginal dilators: www.soulsource.com

Intensity vibrators and ApexM: www.incontrolmedical.com

 

Book:

Sex without Pain book: 

Sex without Pain website

Amazon book link

 

Heather's website for Pelvic Floor PT: 

www.feminaPT.com

Social media: @TheLadyPartsPT