In this vibrant episode, we dive into the playful intersection of sex and exercise — or “sexercise.” Together they explore how movement enhances sensual awareness, body confidence, and connection, touching on everything from coregasms and pelvic health to aging, embodiment, and pleasure as a lifelong practice. With humor and honesty, the conversation reframes fitness as more than physical strength — it’s about awakening desire, celebrating your body, and cultivating deeper intimacy with yourself and others.

Show Notes:

• Pelvic Floor Physical Therapy — For pain, orgasm difficulties, and pelvic health
• Orgasmic Yoga 
• Forest Bathing 
• Jane Fonda / Olivia Newton-John / Jamie Lee Curtis fitness icons — Cultural examples of sexualized exercise in this movie
• National Institute of Health (NIH) study linking aerobic exercise to improved sexual function and reduced erectile dysfunction