Sexism PTSD & The Body - Elizabeth Menzel

Elizabeth Menzel's life's work is understanding and healing trauma trapped in the body - including her own. Originally a trained physical therapist she became intrigued by the link between clients with fibromyalgia and a history of trauma.  She found help in Somatic Experiencing and other modes of releasing trauma.  She talks about the science of releasing tension and stress, PTSD and sexism - including sharing her own struggles coming from a childhood with an overtly misogynistic father.  

Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod 

More About Our Guest

Elizabeth's main site: http://thehappywomanacademy.com/

the link to Non-Linear Movement Method®: http://thehappywomanacademy.com/nlmmclass

a note from Elizabeth:

"I actually will be putting up a NEW training of my full Happy Woman Formula within a month. So you can tell people that if they sign up at TheHappyWomanAcademy.com now they will have access to that training for free this Summer. Non-Linear Movement Method classes start up in the next couple of weeks too, and they are also virtual so anyone can join. I give both women only and co-ed classes, so you will have to join us some time. As my guest of course. "

a link to her partners site on dealing with workplace sexism http://www.inclusionaryleadershipgroup.com/

Follow her on Twitter @TheHappyWomanAcademy and on Instagram @HappyWomanAcademy

Support Our Sponsors!

This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.

This episode is sponsored by TheGreatCoursesPlus.  For a full month free of lectures on tons of different courses go to www.TheGreatCoursesPlus.com/mental

Ways to Help the Podcast

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod 

--------------------------------------------------------------

Subscribe to Stitcher Premium for back catalog (& much more)

-Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod 

-Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more.

--------------------------------------------------------

Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod

Become a one-time or monthly donor via Paypal  or Zelle (make payment to [email protected])

------------------------------------------------------------------------------------

Fund the podcast going abroad and recording European guests in July.

https://www.gofundme.com/pauls-trip-to-ireland

———————————————————————————————

Try Our Sponsor’s Products/Services

---------------------------------------------------

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.